True Calm CD
Track 1.
Introduction - how to use these skills
Track 2.
Calming with Energy - a soothing, rejuvenating process to fully experience the nourishing, yet dynamic state of True Calm. Learn to turn on your body's calming mechanisms and then add delicious energy.
Track 3.
Calming to Sleep - a soothing process to deeply relax four body systems into refreshing sleep.
ENERGY HEALTH Stress Elimination Kit
Manual of lifelong skills Download PDF
True Calm CD
Laminated wallet-size skills summary
Side A.
Rapid Calm - steps to dissolve stress in six seconds
Side B.
Thriving Solutions - mental patterns of innovation & solutions
Manual of lifelong skills and True Calm CD

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