What People Say About Optimal Health Trainings with Robert Simon Siegel

“Swift, effective and simple techniques that anyone can use anytime.”
               Paul J. Rosch, MD, F.A.C.P. President, The American Institute of Stress
               New York Medical College, Clinical Professor of Medicine & Psychiatry
"This is it! Streamlined, easy to learn, rapid results and totally effective against daily stress build-up. Robert's work is really cutting edge. We are lucky to have him here in the Pacific Northwest."
               Tamela Thomas, Wellness Manager, Washington Athletic Club

“Participants raved about these techniques to eliminate stress damage, resulting in a groundswell demand for more classes. Our governmental organization is under increasing pressure to respond to growing & changing work demands with ever-decreasing staff resources. It makes sense to incorporate stress elimination techniques like Optimal Health Trainings into health care management strategy. Calm employees make better decisions & fewer mistakes.
               Mary Wohleb, Training Program Manager
               King County Water & Land Resources Division

”As a physician, I was intrigued with Robert Siegel’s approach given the problems stress causes for people’s health. It becomes clearer and clearer to me every day that the body’s reaction to chronic stress is the source of a lot of disease that we see.  While it’s not necessarily a simple equation of reducing the damage from stress and healing all illnesses, it is obvious that stress and the way we respond to it factors heavily into how we respond to infection, injury, tumors, and other assaults upon the body.

After an introductory learning session with our medical providers, we decided to have Robert come in to do one of his trainings with our staff.  Everyone had a great time and had good things to say about the experience.  Even though we just went through the first few steps of his program, the staff were able to experience right away the physical calming that comes with his simple techniques.  All of us have used them since, and occasionally remind each other to “belly breathe” when things get tough!

I highly recommend Robert’s techniques and approach to anyone who wants to have greater control over how they respond to stress, and it just plain feels good, too!”
               Erika Bliss, MD, FAAFP, Chief Quality Officer,
               Qliance Medical Management Inc., Seattle, WA

Over the past 10 years, Robert Siegel has brought his talents, expertise, innovativeness and experience to the Washington Athletic Club in several ways. As a member of the WAC Speaker’s Bureau, Robert has spoken to many of the club’s Corporate Members about a variety of critical topics including; lowering medical costs, improving employee productivity, and the competitive advantages of “producing” health. His Optimal Health Trainings, both in private and group settings, have been extremely well received.

Robert brought his Optimal Health Lunchtime Lecture series to WAC employees and inspired our staff with his keen insight into the areas of stress reduction, presence of mind and energy health which led to a renewed energy and focus at the WAC. He is an outstanding presenter, who articulates topics filled with scientific data, Eastern philosophy and effective practices to handle current day challenges in an easily understandable way.

I highly recommend Robert.
               Wayne Milner, Vice President,
               Athletics Washington Athletic Club, Seattle, WA

“This very special class has helped me so much I’ve sent friends & coworkers, all of whom have benefited enormously. I’m here to tell you, you’re not even aware of how much stress you carry, nor how easy it is to remedy.”
               Doug Hotei Rice, Program Manager, King County Dept. Of Natural Resources

“Your skills can be used anytime to provide a clear, improved mental focus. This small investment has long-term benefits & payback. I encourage others to invest time in this training to better address the increased demands of law enforcement officers’ work. One can use these practical techniques to better serve one's community.”
               Lieutenant Gerald Alexander, Criminal Investigation Unit,
               Port of Seattle Police Department

“In my 17 years at Pritikin I have found the approach provided by Robert Siegel to be the only tangible stress management tools that have successfully worked in my personal life."
               Kevin Wiser, President, Pritikin Longevity Center

“I recommend his program highly. Robert’s deep knowledge impressed me greatly.”
               Toshihito Hasegawa, MD, M.P.H., Co-Founder:
               Japanese Association of Stress Research, Japan

“Great, compact and time-saving.”
               Omar A. Askari, President & CEO, United Technical Services, United Arab Emirates

“Staff response was extraordinarily positive.”
               Catherine Tracy, Chief Deputy, LA County Dept. of Children’s Services

“It is rare to find such a wonderful learning experience in today’s world.”
               A.K. Zebdi, Software Engineering Consultant, Insightful Corporation

“If you’re not satisfied with your physical, mental or emotional health, this program is for you. All you have to do is try it. It works.”
               Elmer E. Green, Ph.D., Formerly Founder & Director Emeritus,
               Menninger Clinic, Center for Applied Psychophysiology, Topeka, Kansas