Lunch N' Learn Series

A series of Optimal Health mini -trainings for organizations & events

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Our popular menu of one hour lectures each provide the people in your organization with a wealth of practical knowledge plus a key lifelong skill to better operate their body, mind and personal energy.  People take away tools and skill summary sheets they can immediately use at work and home to improve health and enhance performance.  These lectures can be delivered during and after normal work hours.  These skills simultaneously:
       •  Produce optimal health
       •  Fuel top performance
       •  Eliminate not “manage” stress damage - the #1 source of most lost work time            costs, absenteeism, presenteeism and many doctor visits. 
1. Rapid Calm – The De-Stressing Key for Healthy, Focused Performance
Today’s single most important health skill is the ability to immediately de-stress and feel healthy calm in seconds.  Rapidly resetting the sympathetic nervous system to calm is essential.  It prevents adrenal gland stress damage and restores healthier function to internal organs.  You can enjoy Rapid Calm while working, driving, walking & talking to multi-task for optimal health. 
       •  Immediately de-stress and feel healthy calm
       •  Enjoy greater emotional calm at work and home
       •  Slow aging and reduce/eliminate symptoms of stress
       •  Gain the positive purpose of stress in your life
2. Presence of Mind – The Key to Mental Clarity, Strong Focus & Creativity
Streamlined thinking, effective decision-making, sharper memory and enhanced awareness all improve with the ability to focus fully in the present.
       •  Gain the prized ability to instantly clear your mind of distracting thoughts,
           worry & mental overwhelm
       •  Savor more refreshing sleep and remedy insomnia by quieting your mind
3. Thriving Solutions Focus – The “Genius” Focus for Innovation & Improving Life
Artists, innovators & visionaries use a special focus to access their genius.  The stressful challenges of constant change now require creative innovation as a basic ability.
       •  Discover the powerful difference between creating solutions & “problem solving”
       •  Transform challenges and problems into goal-achieving opportunities
4. Relaxed Readiness – The Mobility Key for Healthy Skeletal Muscles & Flexibility
Relaxed muscles help nutrient rich blood and oxygen fuel the brain and nourish internal organs.  Relaxation greatly improves reaction time.  Tense, contracted muscles can block circulation and weaken concentration, causing tension headaches and discomfort.
       •  Quickly dissolve muscle tension and relieve tension headaches
       •  Discover your muscle release levers for nine major muscle groups
       •  Enjoy greater freedom from tension
5. Energy Health – The Key to Feeling Really Good
Abundant, positive life force is a priceless treasure.  Healthier ways to energize have valuable benefits, and don’t damage adrenal glands with caffeine and sugar rushes.
       •  Recharge your vital life force & boost immune strength
       •  Uplift personal moods & enjoy feeling good inside without life being perfect
6. Energy Field Strength – Chinese Qigong Keys to Protect, Cleanse & Vitalize Your Bio-Energetic Field
Missing from Western medicine are practical tools to prevent illness and strengthen immune system energetically.  Gain a fascinating science-based understanding of biological energy and its importance for immune strength.
       •  Cleanse your energy field of colds, flu and illness before they can develop
       •  Recharge your body with nourishing “earth energy”

7. Healthy Joints – Keys to Be Flexible & Keep Moving
Often overlooked in Western fitness are tools to help loosen and strengthen your joints, the supportive tissue that connect bones and muscles. Easy and quick to do, these circular motions are used traditionally as warm-up for Chinese martial arts. Different from stretching, they are especially beneficial before exercising of any kind. You feel refreshed immediately!
       •  Remedy the immobilizing effects of sitting through long work days
       •  Gain greater mental agility, healthier circulation and improved neurological function

8. Healthy Lungs – The Longevity Key for Oxygen Bio-Fuel
Oxygen is your body’s main fuel. By breathing increased oxygen into your lungs with this tool, you can dramatically increase your sense of mental aliveness, alertness & awareness.
       •  Use oxygen to wake more “up” each morning
       •  Charge your brain with oxygen for the day
       •  Gain the health benefits of increasing the functioning surface area of your lungs

9. Brain Energy – Qigong Key to Energize Your Mind
You can turn on your brain with life energy (“qi”) and feel the benefits of mental vitality, increased clarity and improved perception. Science may eventually prove this rare knowledge to be as valuable as its 5,000 year old Chinese tradition states.
       •  Energize and enliven your brain
       •  Develop your focus
       •  Activate and enhance your perceptual awareness

10. Wise Stress – The Decoding Key to Gain Emotion's Gifts
Emotions have amazing wisdom and purpose.  They help us enjoy life and can guide us to make better choices in all areas of our lives.  But too often our stress emotions of anger and fear rule us and diminish our quality of life.  Too often we react when other people trigger our stress emotions.  Healthy success in today’s chaotic times require emotional clarity. 
       •  Learn the basic structure of all stressful emotions and benefit
       •  Discover how to find hidden motivations that reveal their wisdom
       •  Gain the ability to transform “negative” emotions into positive experiences

Call to schedule trainings for businesses and private sessions for individuals.

(804) 616-5053